Matthew Griffiths is an education provider and physical coach within the fields of performance development, physical rehabilitation and wellness. He is an ambassador for CASALL sportswear, CASALL PRO commercial business solutions, POLAR heart rate monitors and PROCEDOS TRAINING SYSTEMS.

Griffiths has presented his ideas in over 25 countries at events such as Asia Fit, Ihrsa, Filex and has also been consulting with companies such as KIA motors, Shell, SAS, STENA corp and Sony.

He developed the 70 workouts in the CASALL T.O.D – Training of the Day which has now over 500,000 users. Griffiths also co-developed the CASALL HIT concept, and is featured in the  CASALL H.I.T IPhone training app Matthew works as a Personal Trainer in Gothenburg, Sweden. Working as a teacher trainer, Matthew has taught hundreds of industry professionals and consults for organizations such as Y.M.C.A, AFPT and The Academy PT school. 

Current positions for Spring / Summer 2019: Performance and Product Development at CASALL PRO & CASALL Training, Master Trainer for PROCEDOS Functional Training Systems and head physical coach at the Gothenburg Opera Dance Company, Sweden.

He has been used as a reference in several books and publications such as ELLE, MensHealth, GQ, SHAPE magazine, Esquire Vogue, Womens health.  

Visit yogobe to download Matthew’s movement and body weight workouts.


"I focus on developing our ability to move and perform with control, strength and rhythm. I work towards movement fluidity, whether it is running, cycling or body work practice"

My training is diverse as I integrate and fuse many training forms into one. It is process of exploring the possibility and capability of what your body can achieve that I find interesting.

There is something charming about training contrasts, the contrasts between environments, speeds and challenges which makes them exciting.

I highlight the importance of conditioning your movement first, as this creates the platform for performing physically well. Building space into the joint structures and elasticity into the soft tissue enables the body to move efficiently through 3 dimensional space. Whether you are a athlete or want that joyful athletic feeling to play with your kids. Moving well and effectively is essential for optimal physical well-being.

I work with 3DFT  (3 dimensional functional training), which is a concept where we condition the body to move through multiple planes of motion; Such as laterally, forward-backward and in rotation, Research supports the fact that variable movement helps enhances human function and reduces potential injury. 

Further more we understand that to develop true authentic functional strength, that has the biggest cross over to sports and life. It is training variability that creates the bigger changes when we discuss human performance. I pay attention to conditioning the bio systems such as control systems, respiratory,  and reaction systems, In turn this keeps the body alert and sharp both athletically and mentally. Which is ultimately is what we all want!