vegafoto-matthew-griffiths-0.jpg
 

YOUR LIFESTYLE
IS YOUR LONGEVITY

MATTHEW GRIFFIThS

 
 
 
 
 

Matthew Griffiths is an education provider and personal trainer within the fields of performance, physical rehabilitation and wellness. He is an ambassador for CASALL sportswear,  POLAR heart rate monitors, PROCEDOS, BMC Bicycles, KIA motors, SENSA and VIVOBAREFOOT.

Griffiths has presented his ideas in over 25 countries at events such as Asia Fit, Ihrsa, Filex and has also been consulting with companies such as KIA motors, Shell, SAS and Sony.

He developed the 70 workouts in the CASALL T.O.D – Training of the Day which has now over 500,000 users. Griffiths also co-developed the CASALL HIT concept, and is featured in the  CASALL H.I.T IPhone training app Matthew works as a Personal Trainer in Gothenburg, Sweden. Working as a teacher trainer, Matthew has taught hundreds of industry professionals and consults for organizations such as Y.M.C.A, AFPT and The Academy PT school. 

Recent new positions for Fall Winter 2017 are: Master Trainer for Procedos Functional Training and head physical coach at the Gothenburg Opera Dance Company.

He has been used as a reference in several books and publications such as ELLE, MensHealth, GQ, SHAPE magazine, Esquire Vogue, Womens health.  

Visit yogobe to download Matthew’s movement and body weight workouts.

 
 
 

"I focus on developing our ability to move and perform with control, strength and rhythm. I work towards movement fluidity, whether it is running, cycling or body work practice"

My training is diverse as I integrate and fuse many training forms into one. It is process of exploring the possibility and capability of what your body can achieve that I find interesting.

There is something charming about training contrasts, the contrasts between environments, speeds and challenges which makes them exciting.

I highlight the importance of conditioning your movement first, as this creates the platform for performing physically well. Building space into the joint structures and elasticity into the soft tissue enables the body to move efficiently through 3 dimensional space. Whether you are a athlete or want that joyful athletic feeling to play with your kids. Moving well and effectively is essential for optimal physical well-being.

I work with 3DFT  (3 dimensional functional training), which is a concept where we condition the body to move through multiple planes of motion; Such as laterally, forward-backward and in rotation, Research supports the fact that variable movement helps enhances human function and reduces potential injury. 

Further more we understand that to develop true authentic functional strength, that has the biggest cross over to sports and life. It is training variability that creates the bigger changes when we discuss human performance. I pay attention to conditioning the bio systems such as control systems, respiratory,  and reaction systems, In turn this keeps the body alert and sharp both athletically and mentally. Which is ultimately is what WE all want!

 

TWITTER

INSTAGRAM

In my practice I focus essentially on only conditioning the weaknesses. Which at times is hard to take / accept (emotionally), but i usually say; embrace the weakness. As your only strong as your weakest link! I would avoid spending too much time working the strengths and doing just fun stuff! Fixing that weak hip, tight ankle, weak left side or what ever could be the solution to your untapped potential. I suggest asses your physical well-being daily, which gives you a deeper understanding of yourself. Maybe you need more hydration, more sleep, a change of exercise / intensity, more stretching etc... Game changer: Test and screen weekly to bi-weekly, to keep check of physical changes. This gives you a blue print of what you should train! Don’t waste time guessing what you should train. Your workout is clearer when you know what to do. At times what you think you need to train, is not what your body needs! Finally adjust the volume, loads and intensity based upon the bio feedback. That’s my practice! Stay hungry and healthy! #foreverbetter #coach #casall #offseason #summertraining #procedos
After every school year end, I always seem to get this sudden reflection from my kids. How blessed I am, to have you two in my life. Charlie & Olivia I love you ❤️❤️ #grateful We recorded some good material @jeanmunoz6586 Using the peanut ball & pressure point ball @casalltraining To help improve neck pain, tight shoulders and headaches. I thought I would share these mini tutorials, as in my experience a lot of clients are dealing with problems in these areas. ——————————————————— 1. Occipital massage, can help reduce neck pain, headaches and upper tension and helps improve your posture. ——————————————————— 2. SCM (Sternocleidomastoid ) massage, can reduce neck and shoulder. pain and helps improves neck motion. ——————————————————— 3. Trapezius T1 massage, can help reduce shoulder pain and neck pain as well improve shoulder motion in both of these regions ——————————————————— 4. Trapezius T2 massage, can help reduce shoulder pain and neck pain as well improve shoulder motion in both of these regions. ain and helps improves neck motion. ——————————————————— 5. Trapezius T3 massage, can help reduce shoulder pain and neck pain as well improve shoulder motion in both of these regions. ——————————————————— 6. Chest massage, can help reduce shoulder pain and neck pain as well improve shoulder motion in both of these regions ——————————————————— Complete each exercise once or twice and work for 30-45 seconds for each exercise. Thank you instagrm uploading these films, as now I have have my memory back in my phone 😂 #offseason #foreverbetter #casall #coach Still one of my favorite hip stretches for improved internal rotation. In the clinic we see often restrictions and problems in both the very athletic to the non-athletic communities. Spend time keeping this area moving well #foreverbetter #casall #coach #offseason
 

 

 

MATTHEW GRIFFITHS

ASCHEBERGSGATAN 25
411 33, GOTHENBURG